Wednesday, February 16, 2011

Quinoa Salad

1 ½ cups quinoa, rinsed several times
3 cups water, or chicken broth or vegetable broth (or a combination)
1-cup fresh or frozen peas (frozen baby peas should be just defrosted)
Chopped veggies, raw or lightly steamed (broccoli, asparagus, green beans, etc)
½ cup chopped red onion
1-pint cherry tomatoes (optional)
½ cup chopped black olives (optional)
1/3 cup olive oil
2 Tbsp. balsamic vinegar or lemon juice
1 or 2 crushed garlic cloves
2-4 Tbsp. fresh dill, chopped (or 1 Tbsp. dried dill)
2 Tbsp. chopped fresh parsley
Salt and pepper to taste

Rinse quinoa well (quinoa tastes bitter if not well rinsed).  Bring 3 cups water or broth to a boil.  Add rinsed quinoa and bring back to boil. Simmer uncovered for about 15 minutes until liquid is well absorbed.  Transfer to large bowl with a small amount of olive oil to prevent sticking, and allow to cool.   Meantime, mix together remaining oil, vinegar or lemon juice, parsley, and garlic in a small bowl.  Add veggies to quinoa and toss well with dressing mixture, dill, salt and pepper.  Chill before serving. 

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